By combining their expertise in nutrition and running, Flanagan and Kopecky have created a cookbook that will help runners, and anyone looking to eat well, support their training with what they eat. Trying to find the perfect pre-run snack or post-run meal? From homemade pizza to granola bars and veggie packed salads, this book will have something for you. By signing up you agree to our terms of use Run Fast, Cook Fast, Eat Slow: Quick-Fix Recipes for Hangry Athletes: A Cookbook by Shalene Flanagan and Elyse Kopecky
Thank you for signing up! Keep an eye on your inbox. Lear was given up close access to the team and the practices, meets, and routines that make up their winning season and recounts what he discovers about what drives student-athletes to championships. Under the successful-and controversial-coaching of Mark Wetmore, the University of Colorado’s cross country team has become a NCAA powerhouse. Running with the Buffaloes: A Season Inside With Mark Wetmore, Adam Goucher, And The University Of Colorado Men’s Cross Country Team by Chris Lear
After several setbacks, Kastor began to investigate the ability of her thoughts to shape her running and shares what she’s learned in this uplifting book filled with actionable advice. Whether you’re a repeat marathoner looking to increase your understanding of the science behind optimum racing, or just getting started and looking for some basic plans and recipes to help you stay injury free, the books below offer a collection of inspiration, humor, and experience to keep you on the road (or trails, track, or treadmill)! Let Your Mind Run: A Memoir of Thinking My Way to Victory by Deena KastorĬan you think your way to a better time? Olympian Deena Kastor explores the power of positive thinking in a book that spans her running career from high school racing to training at altitude with legend Joe Vigil.
Running, according to everyone from top coaches to Garfield, is mostly a mental game.
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